s.tan

• 2012-04-04 0 notes

  

  <3
  i’m fried. 

• 2012-04-03 0 notes

  WOD 3.APRIL.2012

  Deadlift 3x5
  Super slow dumbbell squats (3-1-1) 3x8

  then

  15min AMRAP
  Dumbbell bench press x8 @45lbs
  KB swing x16 @24lbs
  Hammer slams x24 (L+R) @8lbs

  __________

  Struggling to get my deadlift numbers up.
  Will try to supplement with some power cleans / block pulls this weekend. 

• 2012-04-02 0 notes

  WOD 2.APRIL.2012

  Back squat 5x3

  Press 5x5

  4 rounds of:
  1min max pullup
  1min max overhead squat
  1min max russian twist
  1min rest

  Dips 10, 8, 8.

  ___________

  Just done with 2 weekends of back to back meetings in Hong Kong and Singapore.
  Gotta get back to the regimen. 

• 2012-03-28 0 notes

  WOD 27.MARCH.12

  Front Squat 8x3 
  45sec rest between sets
  @ 95, 95, 95, 95, 100, 100, 100, 100 
  
  then
  
  Kettlebell Floor Press 3x5 @ 28kg
  
  then
  
  5 rounds of:
  KB Push Press (L/R) @ 24kg x10
  GHD Back Extensions x20
  
  then
  
  Dips 3x8 

• 2012-03-22 0 notes

  CHRISTMAS COMES EARLY - 19 APRIL ‘12

  ETA for my crate of gear from Texas Strength Systems is 19APRIL’12.

  What’s in the crate?

  1.  1200lbs Power Bar x5
  2.  Safety Squat Bar x1
  3.  Mega High Hex Combo Bar x1
  4.  Bumper plates

  • 10lbs x24
  • 25lbs x30
  • 35lbs x30
  • 45lbs x30 

  5. Olympic black plates
  

  • 2.5lbs x8
  • 5lbs x16
  • 10lbs x16
  • 25lbs x10
  • 35lbs x10
  • 45lbs x10

  6. Full Power Rack - plate storage, chin-up, etc.
  7. Drop-in Bench (for power rack)
  8. Bands - supermini x4pairs, small x4pairs, medium x3pairs, large x2pairs
  9. SLED x2
  10. Farmer Walk Implements x1pair
  11. Spring Collars x15
  12. Adjustable Bench x2 

  HALLELUJAH - HERE’S TO A STRONGER 2012!